Mealime closes Oct 21, 2026.Notice

ARK Tableby ARK Wellness

Your planner is closing. Get your next 7 dinners free.

A ready-made family week plus one grocery list. Free, instant, no app to set up.

  • 7 weeknight dinners for 4, 35–50 min
  • One grocery list in store-size amounts
  • Instant PDF. Download on the next screen

Free. No card. Unsubscribe anytime. We never sell your email.

Lemon oregano salmon with roasted zucchini and sweet peppers, Monday’s dinner in the planGinger lime crispy tofu with roasted vegetablesLime basil shrimp coconut stew
Monday in the plan: lemon oregano salmon, 35 min
Look inside the free plan

Seven dinners. One grocery list.

An 11-page PDF: the week at a glance, each recipe for 4 servings with ingredients and steps, and one combined list grouped by aisle in amounts stores sell. Fish, poultry, red meat and three plant-based nights.

Plan cover pageWeek at a glance pageCombined grocery list page
Lemon oregano salmon
MonLemon oregano salmon
Chickpea spinach stew
TueChickpea spinach stew
Lemongrass turkey patties
WedLemongrass turkey patties
Ginger lime crispy tofu
ThuGinger lime crispy tofu
Bison meatballs & broccoli
FriBison meatballs & broccoli
Lime basil shrimp stew
SatLime basil shrimp stew
Red lentil & tomato stew
SunRed lentil & tomato stew

Recipes are drafts pending kitchen testing. Photos show serving inspiration.

How it works

Your week, sorted in a minute.

  1. Tell us where to send it.

    First name and email. That’s all.

  2. Download it instantly.

    Your PDF is ready on the next screen. Print the list or keep it on your phone.

  3. Shop once. Cook all week.

    Seven weeknight dinners, 35 to 50 minutes each, every one sized for four.

For Mealime users

Keep your Sunday plan. Start fresh.

If a weekly plan was the part you relied on, this gets you through the switch. These are ARK’s own recipes, not an import. When you want week two, ARK Table plans it free.

Mealime’s official notice says its app closes October 21, 2026. Read the notice. ARK Table isn’t affiliated with Mealime or Albertsons and doesn’t import Mealime data.

Quick answers

Before you grab it.

What exactly do I get?

An 11-page PDF with 7 weeknight family dinners (4 servings each), ingredients and steps, and one combined grocery list grouped Produce, Protein, Dairy, Pantry and Spices. You download it right after you sign up.

Can I bring my Mealime recipes?

No. ARK Table isn’t affiliated with Mealime or Albertsons and doesn’t import Mealime accounts, recipes or lists. This plan uses ARK’s own recipes.

Is Mealime really closing?

Mealime’s official notice says its app closes on October 21, 2026, and its recipes continue through Meals Hub in Albertsons apps. Read Mealime’s notice.

Free · Instant PDF

Get your 7 free dinners now.

Seven dinners and one grocery list, ready on the next screen.

Free. No card. Unsubscribe anytime. We never sell your email.